As a society, we put a lot of pressure on men to be "tough" and "stoic." We expect them to be the breadwinners and the rock of the family. But what happens when that rock starts to crumble?
When life gets tough, it's important for men to take care of themselves both physically and mentally. That's why it's time to get your glow on with our man-tastic self-care guide!
We know that taking care of yourself can sometimes feel like a chore, but we promise it's worth it. Plus, who doesn't love a little pampering?
1. Invest in Regular Facials
We know, we know. You're a guy who doesn't need to "waste" time on things like facials. But trust us, taking care of your skin is important. Facials can help to remove dead skin cells, unclog pores, and hydrate your skin. Not to mention, they're incredibly relaxing!
There are a lot of great options out there for men's facials. Depending on your skin type, you might want to try a deep cleansing, anti-aging, or hydrating facial.
2. Get a Massage
Just like facials, massages are often seen as a "girly" indulgence. But the truth is, they also offer many benefits for men. Massages can help to relieve muscle tension, improve circulation, and reduce stress.
There are a variety of different massage techniques to choose from. If you're unsure what would be best for you, talk to your masseuse about your options.
3. Take a Break From Screens
This one may be tough for some. But bear with us! Cutting back on screen time can do wonders for your mental and emotional well-being.
If you find yourself feeling anxious or stressed more often than not, try disconnecting from your electronic devices for an hour or two each day.
Go for a walk, read a book, call a friend—just do something that doesn't involve staring at a screen. You may be surprised at how much better you feel.
4. Exercise...Sort Of
We're not saying you need to become a gym rat (unless that's something you want to do, in which case, go for it!).
But making an effort to get some form of exercise into your daily routine is important for both your physical and mental health.
Taking a brisk walk around the block or going for a light jog are all great ways to get moving without feeling like you're being tortured. And bonus points if you can do it outdoors! Fresh air does wonders for the mind and soul.
5. Create a Whole-Body Skincare Routine
Your face isn't the only part of your body that needs some TLC. Your whole body deserves to be pampered!
Investing in a good skincare routine can help you to look and feel your best from head to toe. Start by finding a gentle cleanser for your body, then move on to moisturizing. You may also want to consider using a body scrub or exfoliator once or twice a week.
Gleam Body Scrub is a great option for men who want to get the most out of their skincare routine. Our exfoliating 100% natural and vegan scrub helps to remove dead skin cells, improve circulation, and leave your skin feeling soft and smooth.
But the best part about Gleam Body Scrub is that it's also designed for men's skin. That means it's packed with all the nutrients your skin needs to stay healthy and look its best.
So if you're looking for a body scrub that can take your skincare game up a notch, then Gleam Body Scrub is definitely worth checking out!